Yogakurs med Sandra & Helena

Yogakurs med Sandra & Helena


When?

Start time: Friday 09:00 (09 March)
End time: Sunday 17:30 (11 March)

Where?

Yoga i Säter
Järnvägsgatan 24, Säter

About

Yogakurs med Sandra Robinson och Helena Atkinson

This course is aimed at yoga teachers and yoga practitioners that want to learn how to give and receive hands-on-assists.
Learn the fundamental skills in assisting from Sandra Robinson,
Forrest Yoga Guardian, with 14 years teaching experience, and Helena Atkinson, Forrest Yoga teacher in Säter, using the core principles of Forrest Yoga.

Integrity: learn how to touch your students with integrity, working with respect for the body and spirit

Strength: find out how to use your individual strengths to work with your students. Are you good at feeling/seeing energy, the anatomic body, the spiritual needs? Are you empathic? Can you hold space for others? Learn how to use what you are best at to connect to your students.

Spirit: learn how to connect to your spirit and work using your inner wisdom. Then you can approach your students more grounded, with a deeper understanding of yourself and others.

Breath: learn how to breathe to give yourself energy, clarity and connection to your students. Breathing is essential to utilise integrity, strength and spirit. Learn how to connect the four principles for a dynamic, powerful result.

We will help you Go Deeper with your assisting skills, if you are a new teacher setting out on your new career, a senior teacher with years of experience or simply a yoga student who want to learn more about touch. There is always another level. How exciting will it be to find yours?

Schedule
Friday, 9 th of March 2018
9.00-13.30 Ceremony, Asana Practice including assisting and explaining of some of the basic principles of touch
13.30-15.30 Break
15.30-18.00 Check in, Principles of assisting, more assists – working in groups of three to tune into empathing/somatic resonance

Saturday, 10 th of March 2018
9.00-11.30 Ceremony, Asana Practice without assisting each other, intent is to feel into how you would want somebody else to assist you in a pose
11.30-13.30 Break
13.30-18.00 Teaching and Assisting that same class, check in/reflection time, Q+A

Sunday, 11 th of March 2018
9.00-13.30 Ceremony, Asana including assisting in pairs
13.30-15.30 Break
15.30-17.30 Check in, reflection, Q+A

COST: 3900 SEK
YOU WILL RECEIVE A FORREST YOGA CONTINUOUS EDUCATION FOR TEACHERS' CERTIFICATE ON COMPLETION



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