Events around Sigtuna Yoga Center

RM innebandy 2018

RM innebandy 2018

Saturday 15:00 (22 September)
Prästängshallen, Sigtuna, Sigtuna

Vintage- & Retromarknad våren 2018

Vintage- & Retromarknad våren 2018

Sunday 10:00 (27 May)
Wenngarn, Sigtuna

Arlanda Jets damlag - Stockholm Mean Machines

Arlanda Jets damlag - Stockholm Mean Machines

Sunday 13:00 (27 May)
Kungsängens Ip, Kungsängen

SM Dagen Kvällstävlingar

SM Dagen Kvällstävlingar

Tuesday 18:00 (04 September)
Bro Galopp, Bro

Söndagstävlingar

Söndagstävlingar

Sunday 12:45 (18 November)
Bro Galopp, Bro

Sixtenloppet 2018

Sixtenloppet 2018

Sunday 10:00 (07 October)
Knivsta Mtb-Bana, Knivsta

Good Life Open 2018

Good Life Open 2018

Thursday 13:00 (24 May)
Bro-Bålsta Golfklubb, Bro


Workshop Ashtanga med Barbora Furskog

Workshop Ashtanga med Barbora Furskog


When?

Start time: Saturday 15:00 (19 May)
End time: Saturday 18:00 (19 May)

Where?

Sigtuna Yoga Center
Stora Brännbovägen 2, Sigtuna
Workshop

About

Come and learn the FUNdamentals of the traditional Ashtanga Vinyasa. This 3 hrs long workshop will introduce to you the principles and method of Ashtanga Yoga, the foundation from which other flowing Vinyasa styles are derived.

Ashtanga yoga is an amazing practice of connection through your mind, body and soul. The benefits of Ashtanga Yoga practice are endless. It works as a therapy, making us stronger and more flexible, cleaning out our system, distressing and detoxing our body and mind, it helps the body in its ability to heal itself and maintain a strong and healthy immune system.

We will learn introductory physical postures from Ashtanga yoga (asana), we will discover the breathing to enhance the postures’ benefit, we will explore the gentle muscle engagement to increase power (bandha) and we will learn to transition between postures with safe, controlled movements.

This workshop is suitable for beginners new to Ashtanga Yoga, as well as all yoga practitioners. No previous yoga experience is required. The techniques of the tradition Ashtaga Yoga we will discuss and practice can be of significant benefit to other styles of yoga. Let's explore and have fun. Workshop is in English.

Anmäl via hemsidan el app
Anmälan är bindande.
Pris 450 kr

VÄLKOMNA!